Understanding depression
Everyone feels sad at times; but when these feelings persist and affect the way you feel about yourself and others, you may be suffering with depression. The following is a list of common symptoms of depression:
- Constant Sadness
- Feelings of Isolation
- Feelings of Worthlessness or Guilt
- Trouble Sleeping
- Weight loss or gain
- Overeating
- Low Energy
- Thoughts of Death or Suicide
- Loss of interest or pleasure
- Feeling restless or irritable
- Loss of interest in sex
- Aches and pains
If you are suffering with three or more of these symptoms, it is important to seek the help of a doctor or qualified mental health professional. Depression is VERY treatable. With the help of a professional, you can greatly improve the way you feel about yourself and others.
UNDERSTANDING SYMPTOMS AND WHAT YOU CAN DO ABOUT THEM:
- QUESTIONS TO ASK YOURSELF
- Are you finding it increasingly difficult to get through the day…
- UNDERSTANDING DEPRESSION
- Everyone feels sad at times, but when these feelings persist affecting the way you feel about yourself and others…
- ANXIETY
- Anxiety is a feeling of unease, but when it is severe or prolonged and interferes with everyday activities…
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THERAPY—
THE NEXT STEP - When you are ready for therapy, the next step is finding a therapist with whom you feel comfortable…